Beginner's Mind​​ 

Learn key foundation skills
as you explore a classic
​Sun Salutation

​Beginners & Refreshers
30 minute ​classes
​​
Livestream
Tuesdays 9.30am - 10.00am
Then online anytime at
​Your Resource Centre

Know Your Poses​ 

​Learn how to tailor
classic yoga poses
​so they work for your body

Five 30 minute livestream ​classes
​All levels ~ beginners welcome
​
Livestream
​Thursdays 9.30am - 10.00am
Then online anytime at
​ Your Resource Centre

Find Your Balance​

Discover key skills
to help find your balance in
classic yoga poses

​All levels ~ beginners welcome​
60 minute ​classes

Livestream
Tuesdays 10.30am - 11.30am
Then online anytime at
Your Resource Centre

Focus on Flexibility 

​​Learn the science of stretching
​to increase your flexibility
in tight areas of the body

​Five 60 minute livestream classes
​All levels ~ beginners welcome
​
​Livestream
​Thursdays 10.30am - 11.30am
Then online anytime at
​Your Resource Centre

Yoga Breathing  ​

Learn simple
breathing techniques to balance your mood and energy levels

All levels ~ beginners welcome
​30 minute classes
​
Livestream
Saturdays 9.30am - 10.00am
Then online anytime at
​Your Resource Centre

Strong Slow Flow 

Learn how to appreciate
your special senses ​as you move
​through a slow flow sequence

​All levels ~ beginners welcome
60 minute classes

Livestream
Saturdays 10.30am - 11.30am
Then online anytime at
​Your Resource Centre