Is this course a good fit for you?
Are you a concerned about getting stiffer, rustier and creakier? Do you worry about losing your freedom of movement as time goes on? Are you completely new to yoga? Are you returning to practice after a break? Do you enjoy going back to basics to refresh your foundation skills? If your answers "yes" to any of these questions, then this would be a great online course for you!
What you'll need
For this course, you just need to be able to sit down on and get up from the floor. You can follow the course on a computer, a laptop, an ipad or a smartphone. And access your classes anywhere with an internet connection.
Join up as a practice member today in three simple steps: