Know Your Poses 

​​Next course starts Thursday ​6th January 2022

Five Week Online Course
Discover how to tailor 5 classic yoga poses so they work for your unique body in a happy, helpful way
30 minute classes

​​Five ​weekly 30 minute livestream classes on zoom*
After practice, wave & go or stay for Q&A

​* Livestream classes take place on Tuesday mornings at 9.30am. ​No worries if you can't make the time. ​ All classes are video recorded and uploaded to your Resource Centre the same day - so you can follow your classes any time that suits you.​

Is this course a good fit for you?

Are you completely new to yoga? Are you a returner or refresher? Are you a seasoned practitioner? All yoga practitioners need to take good time to explore individual poses as our circumstances change.

Usually in a yoga class, a mixed group of individuals is guided through a flow by a single teacher. It's a joy to share practice in this way, moving with the breath.

​Still every yoga pose is a different experience for every individual in the group. 
Genetically, anatomically, physiologically, we're all congenitally different.

We also have our own unique stories that have shaped how we hold our bodies, our range and quality of movement.
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What's more, every individual in the group will experience the same pose differently at different times, according to their mood, energy level, age, the weather, the time of day, what they had for breakfast, the news... Everything can affect your experience of a pose!

​Our yoga practice isn't a performance. It's a way to fine tune our sensory awareness, listen to the body with a special kind of attention, and respond in a helpful way.
What this means is that we need to learn how to modify poses - firstly so they're available to us. And secondly to combine a challenge with a sense of happiness and ease.

Whether you're new to yoga or a seasoned practitioner, if you want to explore the best ways to tailor your poses so they work for your body-mind in a happy, helpful way - then this course should be a nice fit for you!
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What you'll need

For this course, you just need to be able to sit down on and get up from the floor. You can follow the course on a computer, a laptop, an ipad or a smartphone. And access your classes anywhere with an internet connection.

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Fantastic small yoga practice. Great beginners class so you can start from scratch with regular classes to follow on. Fran is a fabulous teacher and you can put in as much (or as little) effort as you want in each class - there is no pressure or competition. Highly recommended to both new and experienced yogis x

Zoe Costello

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Lotus  Leaf 

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Totally agree with Zoe's description of Fran's classes. Also, ...
I could only attend Fran's classes for a while as I moved counties - which is such a shame. Fran has so much knowledge and her classes are very welcoming and nurturing. I was very impressed with the way Fran taught a range of abilities seamlessly in the same class - each of us being able to practice our own yoga according to our own abilities. Looking now at her online classes, I can see that these are just as wonderful and accessible for all. Hopefully I shall move back one day and be able to practice with Lotus Leaf Yoga again....

Elaine Davis

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Company

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​"I really like the yoga itself but Fran was brilliant. Her instructions were clear and she demonstrated the poses leaving me in no doubt how to do them. I liked how she described the process we were aiming for of body awareness and she said at anytime a pose hurts or doesn't feel right for you don't do it. I liked when she said your body,your yoga so we can adapt the poses to suit our bodies.There was so much I liked about my Lotus Leaf experience and nothing I didn't like."

Katie

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"Dear Fran, Yoga teacher extraordinaire. Thank you so much for last Friday's class. Quiet, calm and meaningful. I am looking forward to Monday next week to carry on with Yoga. I am amazed at how gentle your Yoga style is and your teaching style is perfect . Thank you." 

Frankie

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​"If you are looking for a yoga class, I can thoroughly recommend Lotus Leaf Yoga. Fran Keeley, the instructor, is a lovely warm person who puts everyone at their ease and teaches to all levels and abilities." 

Mary

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"I have really loved attending the classes and find yoga such a source of strength and tranquility. I'm sure that a large part of that is down to your teaching - you are such an amazingly gentle and inspiring teacher. Thank you so much for everything you have done." 

Suzie

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​"Am so enjoying my Tuesday evening yoga - just what I have been looking for for a few years now - good explanations and demonstrations, a soft calming voice and atmospheric surroundings . Looking forward to continuing Fran Thanks a million."

Eleanor

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"Thank you so much for giving me the experience of yoga. I felt so calm, peaceful and happy after your class. I can't think of anything that I'd like to change or cut out... I enjoyed all of the session and loved the way I felt after. 

Amanda

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"Thank you for this morning. It was an amazing practice. Something felt different, but I'm not sure what! Funnily, I was chatting with M. as we left and she felt the same. So, many thanks for whatever it was you did. It was lovely!" 

Beverley

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Staybendy welcome offer  ~ 10% off
​Normal Price: £29.95
Offer price only  £26.95

Satisfaction guarantee

I offer a full refund if, at the end of the first week, you feel the course is not for you
If you'd like to sustain your yoga practice, ​you can join up as a pay monthly practice member.  Leafies enjoy discount rates and unlimited access.

Online Membership
​£30/month ~ no commitment 
​Learn more

Enrol on your course today in three simple steps: book in, register & pay

Step 2 : register

If you're new to Lotus Leaf, take a few moments to register & agree to our T&Cs. (Skip if you've already registered.)

Step 3 : pay

Pay for your course to complete your enrolment and receive your course welcome
​I'm really looking forward to the privilege of supporting you in your mind-body practice. If you have any questions in the run up to your course you're always welcome to send me a line and I'll be happy to help.