​Welcome ​to Lotus Leaf Yoga
Beginners Yoga Courses and Open Level Yoga Classes in Milton Keynes. ​
with Frances Keeley

We enjoy practicing mindful slow flow yoga together - year round, in a small group, ​in a peaceful space.  ​
​Come and join us?​​
"Your body : Your yoga"
Strengthen your core with spinal balance

New! Five Week Beginners Yoga Course
Saturday Mornings at the Quaker Centre

If you're new to yoga, or you want to refresh your understanding of yoga basics, the Yoga for Life Beginners Course is here for you. Enjoy moving slowly and mindfully. Choose the degree of challenge you want. You don't need to be specially fit or flexible - you just need to be able to sit down on and get up from the floor.
Breathe deeper with seated side bends

Year Round Shared Practice
​Wednesday mornings at the Quaker Centre

If you're happy to dive right in, you can join us for year round open level practice. Each Ten Week Season is carefully choreographed to cover your bases. So in the course of a year, you'll practice a rich repertoire of movements and learn a wealth of helpful practice skills.
Ground and lift through the body with standing poses

Walks in Great Linford Park

Each Season, you're welcome to come along for a weekly Sunday morning walk and a coffee at the Black Horse. Everyone's welcome. Let me know if you'd like to stay posted and come along now and then?  Fran x

Nice food at the Warbler

We get together at the end of each Ten Week Season for a light Sunday Lunch at the Warbler on the Wharf. You can enjoy a lovely stroll along the Grand Union Canal afterwards if you like.
Enjoy a lovely walk. Feel free to bring your dog!

Reviews

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Fantastic small yoga practice. Great beginners class so you can start from scratch with regular classes to follow on. Fran is a fabulous teacher and you can put in as much (or as little) effort as you want in each class - there is no pressure or competition. Highly recommended to both new and experienced yogis x

Zoe Costello

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 ...I could only attend Fran's classes for a while as I moved counties - which is such a shame. Fran has so much knowledge and her classes are very welcoming and nurturing. I was very impressed with the way Fran taught a range of abilities seamlessly in the same class - each of us being able to practice our own yoga according to our own abilities. Hopefully I shall move back one day and be able to practice with Lotus Leaf Yoga again....

Elaine Davis

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​"I really like the yoga itself but Fran was brilliant. Her instructions were clear and she demonstrated the poses leaving me in no doubt how to do them. I liked how she described the process we were aiming for of body awareness and she said at anytime a pose hurts or doesn't feel right for you don't do it. I liked when she said your body,your yoga so we can adapt the poses to suit our bodies.There was so much I liked about my Lotus Leaf experience and nothing I didn't like."

Katie

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"Dear Fran, Yoga teacher extraordinaire. Thank you so much for last Friday's class. Quiet, calm and meaningful. I am looking forward to Monday next week to carry on with Yoga. I am amazed at how gentle your Yoga style is and your teaching style is perfect . Thank you." 

Frankie

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​"If you are looking for a yoga class, I can thoroughly recommend Lotus Leaf Yoga. Fran Keeley, the instructor, is a lovely warm person who puts everyone at their ease and teaches to all levels and abilities." 

Mary

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"I have really loved attending the classes and find yoga such a source of strength and tranquility. I'm sure that a large part of that is down to your teaching - you are such an amazingly gentle and inspiring teacher. Thank you so much for everything you have done." 

Suzie

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​"Am so enjoying my Tuesday evening yoga - just what I have been looking for for a few years now - good explanations and demonstrations, a soft calming voice and atmospheric surroundings . Looking forward to continuing Fran Thanks a million."

Eleanor

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"Thank you so much for giving me the experience of yoga. I felt so calm, peaceful and happy after your class. I can't think of anything that I'd like to change or cut out... I enjoyed all of the session and loved the way I felt after. 

Amanda

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"Thank you for this morning. It was an amazing practice. Something felt different, but I'm not sure what! Funnily, I was chatting with M. as we left and she felt the same. So, many thanks for whatever it was you did. It was lovely!" 

Beverley

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