3 count balanced breathing

21 S&S 01

3:3 Balanced Breathing ~ 5 minutes

In this practice I'll guide you through ten 3:3 balanced breaths ~ long and slow and deep, through the nose. You can go on to practice a 4 count or 5 or 6.... if that feels comfortable for you. The main thing is to ensure your inhales are the same length as the exhales.

This is a 'Water Category'  breath you can practice at any time of day to balance your mood. If you're excited it will calm you down, if you're tired it will sofltly perk you up.
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If any breathing practice leaves you feeling dizzy or uncomfortable, simply drop it, release the breath and return to your natural breathing pattern. Your body, your breath. Enjoy your breathing practice :-)

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How was this practice for you? 

Feel free to ask questions and request modifications... I'll get back to you soon within 2 working days ~ Frances