​Start yoga from scratch! ​

If you're new to yoga, or you want to refresh your understanding of yoga basics, come and join us for the popular Yoga for Life Beginners course.

​There are two five week stages that run back to back: Start Your Yoga Journey and The Next Stretch. ​Together, they offer a reassuring foundation for any open level yoga class you might want to join in future.

Yoga for Life
​Part One - Start Your Yoga Journey
​Five Weeks ​£75
​Autumn presentation ​starts​ September 3rd 2025​ 

This short course lets you dip your toe in to yoga practice, without over committing. Discover five key foundation skills while you learn how to practice a classic Sun Salutation.

​​Wednesdays at the Quaker Centre
​Choose the morning class: 9.15am-10.45am
or the evening class: 5.30pm-7.00pm
​Please bring your own yoga mat​

Yoga for Life
Part Two - The Next Stretch
​Five weeks £75​​
​Autumn presentation
​starts October 8th 2025

If you enjoyed Yoga for Life, you can choose to continue with Next Stretch. Most people do!
Practicing your Sun Salutations and the key skills you've discovered. Explore ten classic yoga poses, to find variations that work for your body.

​Wednesdays at the Quaker Centre
​Choose the morning class: 9.15am-10.45am
or the evening class: 5.30pm-7.00pm
​Please bring your own yoga mat
​

Yoga for Life
Complete Ten Week Beginners Course ​£140
​Autumn presentation
​starts​ September 3rd 2025​ 

If you're a confident beginner or returner, enjoy a discount on the complete Ten Week Beginners Course (compared to booking the two stages separately.)

​Wednesdays at the Quaker Centre
​Choose the morning class: 9.15am-10.45am
or the evening class: 5.30pm-7.00pm
​Please bring your own yoga mat
​