Yoga for Life
Ten Week Beginners Course
at the Quaker Centre in Downhead Park, Milton Keynes
Start date: September 2nd 2019
Monday evenings 6.15pm-7.45pm
This popular ten week beginners course forms a gentle introduction to yoga posture practice for total beginners.
You'll explore ten foundation practice principles as you learn how to perform a classic Sun Salutation and a sequence of foundation poses.
Your body. Your yoga.
Yoga is one of the most popular forms of exercise ~ around thirty million people now practice regularly worldwide.
Regular yoga practice helps you to stay calm, strong, flexible and balanced. The gentle, attentive way we move makes it specially suited to staying fit and active into mid-life and beyond.
Our moderate 'slow-flow' style of yoga is delightfully accessible. We have mixture of practice members between the ages of 30 and 70, with all kinds of strengths and limitations. You don't need to be especially flexible to begin yoga practice.
Please note ~ to enjoy this course you just need to be able to sit down on and get up from the floor.
Our emphasis is on moving slowly and sensitively, in a way that gives your body a comfortable degree of challenge. There's no need to force or strain. You'll learn to discover the postures and variations that work best for you.
No previous experience is needed. Just come along, relax and enjoy your yoga!
The course forms an ideal foundation for joining any of our year round weekly yoga sessions as a practice member.
Yoga for Life
"If anyone is thinking of getting into yoga, you couldn't do better than start with Fran Keeley. She's the most amazing guide, with endless patience, a beautiful soft voice. She encourages you to take ownership of your yoga and develop your own style. Plus the yoga does wonders for your flexibility" Sally
"Fran is very experienced and takes the time to guide us to the most comfortable variation of each position; her kind nature makes me feel completely at ease during my beginner session" Nyki
"I am currently on the beginners course which is really fantastic and I would like to carry this on ." Adrian
"Can I book onto your next course? So excited to see this, loved your beginners classes last year x" Janet
"I thought I'd drop a note to say how much I am enjoying the beginners course. Last week I could not believe how quickly 90 minutes went by - it felt like 10! "
"My friend and I are enjoying our beginners Tuesday night course so much. We do not want it to end! We definitely want to continue our yoga journey, as we come out feeling blissful."
"I love the attention to detail for beginners like me. The slow pace and repetition have guaranteed that I remember each pose for personal practise at home."
Lotus Leaf Yogis & Friends are proud to support