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22 SSF 03
Swan song
Enjoy a slow flow, challenging your own strength so you know its there. This was the last recorded class, so its full of love. Thanks for sharing practice. Shine on x :-)
Practice menu
Centering and grounding
Simple Seated From Simple Seated, ease your way gently down onto the back Effortless Rest Pose How am I feeling? Awareness practices Sighing Breath Ocean Breath Standing Awareness practices in Mountain Pose Sun Salutation A including... Mountain Pose Tall Mountain Standing Forward Fold Half Standing Forward Fold Plank or Half Plank Chaturanga, Half Chaturanga or Roll Down Onto The Belly Cobra Downward Facing Dog Leopard Step or Kitten Steps Rising up through a flat back Sun Salutation C Mountain Pose Palms Touching Eagle Gesture Tall Mountain Standing Forward Fold Half Standing Forward Fold Low Crescent Lunge Bound Low Crescent Lunge Plank Knees, Chest, Chin Cobra Downward Facing Dog Leopard Step or All Fours Transition to Low Crescent Lunge Rising up through a flat back with hands in Eagle Gesture Sun Salutation B including... Mountain Pose Palms Touching Fierce Pose Standing Forward Fold Half Standing Forward Fold Plank Chaturanga, Half Chaturanga or Roll Down Onto The Belly Upward Facing Dog Downward Facing Dog Leopard Step High Crescent Lunge |