Join us for a season sharing slow flow yoga practiceWe're a small group of like-minded people who enjoy practicing slow flow yoga together each week, in a peaceful space. Our practice involves a gentle, meaningful, lifelong investigation into the human condition, using the body as a gateway.
You'll work with your posture, your sensory awareness and your breath. And you'll develop your ability to move the body, still the mind and relax. The slow and mindful style of movement we practice makes it highly accessible. Variations are offered to give you more or less challenge, depending on your own unique strengths and limitations. Each season we practice different sequences, offering a balance of repetition and variety - deepening and broadening your yoga experience over time. Weekly practice carries over into daily life. Regular yoga practice creates an anchor point that helps you to restore and renew your sense of calm and joie de vivre, with each week that passes. |
Shared Practice
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