Now open for booking

​Yoga for Life Five Week Beginners Course
​Start yoga from scratch! 
​Start date 17th January 2026
​Saturdays 11am-12.30pm
At the Quaker Centre, 1 Oakley Gardens, Downhead Park, Milton Keynes MK15 9BH

• If you're new to yoga, or you'd like to refresh your understanding of yoga basics, come and join us for the Yoga for Life Beginners course.

• Choose the degree of challenge that feels right. You don't need to be specially fit or flexible - you just need to be able to sit down on and get up from the floor.

• Learn how to practice a classic Sun Salutation - a short flow of poses that gently raise your heart rate as you warm up the spine.
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​• Discover 5 key skills that apply to all styles of yoga practice. A reassuring foundation for any open level yoga class you might want to join in future. 

• If you enjoy your yoga, you'll have the opportunity to continue practicing - same time, same place. I'm aiming to keep the new Saturday class running.

Book now in three simple steps...

Yoga for Life Beginners Course starting 17/01/26

Step One: Register

Step Two: Pay

​Yoga for Life Five Week Beginners Course ~ £60

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Step Three: Frances will be in touch to welcome you to the practice.

​As soon as you register and pay, I'll be in touch to confirm your booking and welcome you to the practice. In the mean time if you have any questions please email me anytime and I'll be happy to help.
​
Frances Keeley
Yoga Teacher, Lotus Leaf Yoga

Reviews

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Fantastic small yoga practice. Great beginners class so you can start from scratch with regular classes to follow on. Fran is a fabulous teacher and you can put in as much (or as little) effort as you want in each class - there is no pressure or competition. Highly recommended to both new and experienced yogis x

Zoe Costello

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 ...I could only attend Fran's classes for a while as I moved counties - which is such a shame. Fran has so much knowledge and her classes are very welcoming and nurturing. I was very impressed with the way Fran taught a range of abilities seamlessly in the same class - each of us being able to practice our own yoga according to our own abilities. Hopefully I shall move back one day and be able to practice with Lotus Leaf Yoga again....

Elaine Davis

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​"I really like the yoga itself but Fran was brilliant. Her instructions were clear and she demonstrated the poses leaving me in no doubt how to do them. I liked how she described the process we were aiming for of body awareness and she said at anytime a pose hurts or doesn't feel right for you don't do it. I liked when she said your body,your yoga so we can adapt the poses to suit our bodies.There was so much I liked about my Lotus Leaf experience and nothing I didn't like."

Katie

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"Dear Fran, Yoga teacher extraordinaire. Thank you so much for last Friday's class. Quiet, calm and meaningful. I am looking forward to Monday next week to carry on with Yoga. I am amazed at how gentle your Yoga style is and your teaching style is perfect . Thank you." 

Frankie

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​"If you are looking for a yoga class, I can thoroughly recommend Lotus Leaf Yoga. Fran Keeley, the instructor, is a lovely warm person who puts everyone at their ease and teaches to all levels and abilities." 

Mary

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"I have really loved attending the classes and find yoga such a source of strength and tranquility. I'm sure that a large part of that is down to your teaching - you are such an amazingly gentle and inspiring teacher. Thank you so much for everything you have done." 

Suzie

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​"Am so enjoying my Tuesday evening yoga - just what I have been looking for for a few years now - good explanations and demonstrations, a soft calming voice and atmospheric surroundings . Looking forward to continuing Fran Thanks a million."

Eleanor

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"Thank you so much for giving me the experience of yoga. I felt so calm, peaceful and happy after your class. I can't think of anything that I'd like to change or cut out... I enjoyed all of the session and loved the way I felt after. 

Amanda

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"Thank you for this morning. It was an amazing practice. Something felt different, but I'm not sure what! Funnily, I was chatting with M. as we left and she felt the same. So, many thanks for whatever it was you did. It was lovely!" 

Beverley

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