Your body ~ Your yoga

Between us, we arrive at the Quaker Centre with all kinds common (and not-so-common) challenges affecting our freedom of movement. ​These challenges are a valuable element of our practice.

We want to begin by noticing how we're feeling now. So we can respond in a helpful way.
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As your guide...
It helps me to be aware of what you're bringing with you to your practice... body and mind. So we can work together to form a practice that works for you.

Thanks for sharing. See you soon. Enjoy your yoga.