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21 FYP1 11 Feeling tired? Relax into gentle, floor based Hand to Big Toe Pose Variations.If you're feeling tired, tender or grumpy, try this gentle supine Hand to Big Toe posture practice. Be kind to yourself. Save the challenging standing balances for a frisky day! Practice menu
Centering & Grounding Simple Seated Ease your way gently down onto the back Effortless Rest Pose A few moments of stillness How am I feeling? Awareness practices Supine Supine Base Knees to Chest Pose Hip Circles Single Leg Reclining Lunge I & II Supine Figure Four - Stages I & II Bridge Pose Flow Bridge Pose stage one - hold, with glutes engaged. Supine Hand to Big Toe Series I, II, III, IV Sleeping Butterfly Pose Variations Supine Eagle (legs) - rocking with the breath Knees to Chest Hip Circles Single Leg Reclining Lunge Windscreen Wiper Pose Supine Eagle Arms Savasana Return to sitting Long Supine Stretch Knees to Chest Pose Heart’s Rest Press up to sitting Close Your comfortable seat: Easy Pose, Adept’s Pose, Half Lotus, Lotus orThunderbolt, Hero or Simple Seated Position Centering Breath Touch palms |