Yoga for Life A ten week beginners course in two stages Start Your Yoga Journey & Keep It Moving
Choose between two presentations: Tuesdays 11.15am-12.45pm ~ starts 8th January Wednesdays 7.45pm-9.15pm ~ starts 9th January At The Crypt, Camphill, Willen Park, Milton Keynes With Fran Keeley
Stage one ~ Start Your Yoga Journey (five weeks) £80 including yoga mat, block & strap £60 if you bring your own mat & props
Come and join us in a peaceful supportive space and get a taste of this beautiful, restorative practice. You'll work with your posture, your sensory awareness and your breath. And you'll develop your ability to move the body, still the mind and relax. Weekly practice carries over into daily life. Regular yoga practice creates an anchor point that helps you to restore and renew your sense of calm and joie de vivre, with each week that passes.
Enjoy learning how to perform a classic Sun Salutation
Discover key skills that underpin all styles of yoga practice
Variations are offered for all poses, so the sessions are reassuringly accessible as well as enjoyably challenging. You'll just need to be able to sit down and get up from the floor for this class.
People often really love the course. The groups are small - between 6 and 12 people. The atmosphere is gentle and supportive.