​Start yoga from scratch! ​

If you're new to yoga, or you want to refresh your understanding of yoga basics, come and join us for the popular Yoga for Life Beginners course.

If you enjoy Yoga for Life, you can choose to book on to The Next Stretch, the follow on five week course. The Next Stretch runs on seamlessly and lets you continue developing your practice.

​Together, these courses offer a reassuring foundation for any open level yoga class you might want to join in future.

Yoga for Life
​Five Week Beginners ​Course
​Standard Price £75 
Newcomers enjoy 20% off ~ only £60
​Autumn presentation ​starts​ September 3rd 2025​ 

This short course lets you dip your toe in to yoga practice, without over committing. Discover five key foundation skills while you learn how to practice a classic Sun Salutation.

​​Wednesdays at the Quaker Centre
​Choose the morning class: 9.30am-11.00am
or the evening class: 5.30pm-7.00pm
​Please bring your own yoga mat​

The Next Stretch
​Five Week Follow On Course
​​Standard Price £75 
Newcomers special offer extends ~ only £60
​Autumn presentation starts October 8th 2025

If you enjoyed Yoga for Life , you can choose to continue with The Next Stretch. It continues on seamlessly forming our complete Ten Week Foundation course. Most people stay on!

​Practice your Sun Salutations and the key skills you've learned. Explore ten classic yoga poses, and discover variations that work for your body.

​Wednesdays at the Quaker Centre
​Choose the morning class: 9.30am-11am
or the evening class: 5.30pm-7pm
​Please bring your own yoga mat
​

Yoga for Life & The Next Stretch
Complete Ten Week Beginners Course ​£150
Book now and enjoy 20% off ~ only £110
​Autumn presentation
​starts​ September 3rd 2025​ 

If you're a confident beginner or returner, enjoy a £10 discount on the complete Ten Week Foundation Course (compared to booking the two stages separately.)

​Wednesdays at the Quaker Centre
​Choose the morning class: 9.30am-11am
or the evening class: 5.30pm-7pm
​Please bring your own yoga mat
​