Yoga for Life
A ten week beginners course in two stages
Start Your Yoga Journey & Keep It Moving

Choose between two presentations:
Tuesdays 11.15am-12.45pm ~ starts 8th January
Wednesdays 7.45pm-9.15pm ~ starts 9th January
​At The Crypt, Camphill, Willen Park, Milton Keynes
​With Fran Keeley

Stage one ~ Start Your Yoga Journey (five weeks)
£80 including yoga mat, block & strap
£60 if you bring your own mat & props

Come and join us in a peaceful supportive space and get a taste of this beautiful, restorative practice.  ​You'll work with your posture, your sensory awareness and your breath. And you'll develop your ability to move the body, still the mind and relax. Weekly practice carries over into daily life. Regular yoga practice creates an anchor point that helps you to restore and renew your sense of calm and joie de vivre, with each week that passes.

  • Enjoy learning how to perform a classic Sun Salutation
  • Discover key skills that underpin all styles of yoga practice
  • Variations are offered for all poses, so the sessions are reassuringly accessible as well as enjoyably challenging.​​​ You'll just need to be able to sit down and get up from the floor for this class. 
  • People often really love the course. The groups are small - between 6 and 12 people. The atmosphere is gentle and supportive.
  • Leave each session feeling calm and relaxed​.​​

Stage two ~ Keep It Moving (five weeks) ~ £60

If you enjoy Start Your Yoga Journey, you can stay on for Keep It Moving ~ the five week follow on course.
  • Gain confidence practicing the skills you've learned from Stage One.
  • Explore five new foundation yoga postures. 
  • After Keep It Moving you'll be ready to join any of our Simple Human open level classes to continue your yoga journey
  • Keep broadening and deepening your yoga practice over the course of a lifetime, if you'd like!
20% off the complete Yoga for Life Ten Week Beginners Course
Enjoy a good saving when you enrol on the complete ​Yoga for Life Ten Week Course.
Start Your Yoga Journey + Keep It Moving

Course + mat, block & strap ~ only £112
​Bring your own mat & props ~ only £96 ​

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