Lotus Leaf Yoga Beginners Intro Series : part 4
Eye of the Needle Pose Sanskrit name: Sucirandhrasana
Eye of the Needle is a supine (lying-down) yoga pose that reaches muscles in the hips and lower back that stiffen during long periods of sitting. It can be a real tonic at the end of a whole day working at a desk.
Eye of the Needle Pose - step by step
Take special care approaching Eye of the Needle Pose if you have...
Listen to the body and respect what it's telling you. Be ready to ease up or come out of a pose at any time if you need to. Different bodies respond differently to different poses. If you have any medical concerns, please do check with your GP before practicing yoga.
How do you feel in your Eye of the Needle Pose?
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It's always great to hear from you! I respond to every post. Enjoy your yoga :-) Fx
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