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21 S02 10 A Stork, a Tree and a WarriorIn the last of the series Cast Your Nets Wide, we revisit some delightfully challenging foundation balances. You can prepare for all these poses by moving into the same shape, lying on your back on the ground. Practice menu
Centering & Grounding Sukhasana or Thunderbolt Engaging through the central thread x10 centering Ocean Breaths Coming to standing From Sukhasana - Press through the outer edges of the feet to Standing From Thunderbolt - Standing Forward Fold - Ragdoll up to Mountain Awareness practices in Mountain Pose x2 Cycles Sun Salutation C Mountain Pose Palms Touching Eagle Gesture Tall Mountain Standing Forward Fold Half Standing Forward Fold Low Crescent Lunge Optional Bound Low Crescent Lunge Plank Knees, Chest, Chin Cobra Downward Facing Dog Leopard Step or All Fours Transition to Low Crescent Lunge Rising up through a flat back with hands in Eagle Gesture Balancing Stork Pose I, II & III Tree Pose Warrior III Return to the ground Half Garland Pose Garland Pose Crow Pose Simple Seated Ease your way gently down onto the back Supine wind down Supine Twist : legs crossed Knees to Chest Savasana Return to sitting Long Supine Stretch Knees to Chest Pose Heart’s Rest Press up to sitting Close Your comfortable seat: Easy Pose, Adept’s Pose, Half Lotus, Lotus orThunderbolt, Hero or Simple Seated Position Centering Breath Touch palms |