Eye of the Needle Pose
Sanskrit name: Sucirandrasana
Suci = needle Randra = hole, cavity
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Eye of the Needle is a supine (lying on the back) hip opener that helps you develop your hip flexibility, release tension in the lower back, hips, legs and knees
and rebalance after backbends and spinal twists.
Read up Read the full article on Eye of the Needle Pose, with more information on benefits, cautions and practice points.
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