Granv and I love to drive up to Tyringham for a stroll around at the weekend. Just to the side of this gateway (kindly provided by the owners for the entertainment of passing yoga practitioners) there's a sweeping pastorale with a resident herd of deer (one white one) and a huge fallen tree.
This week's invitation to Lotus Leaf Yogis... Go some place new. Establish your Tree Pose. Hold for five deep ocean breaths. Take in the different atmosphere. And return to Mountain Pose with the same sensitivity you recruited to balance in Tree.
See you at practice peeps.