Take Five Beginners Intro Series with Fran Keeley
Take Five is a series of free video shorts for beginners you can follow in the time it takes to have a tea break...
The step by step guides last between 5 and 15 minutes. They take you carefully through a single posture or a simple flow. If you're a beginner, they're a great way to start to get a feel for yoga. If you already enjoy weekly classes, they'll help you move on to practicing at home.
lotus leaf online
weekly gentle hatha classes you can enjoy anywhere
60 mins + with fran keeley
£2.50 a month
Free gift for the first five subscribers!