Lotus Leaf Yoga Beginners Intro Series : part 11
Warrior I Sanskrit name: Virabhadrasana I
Warrior I is a standing lunge pose which helps to develop strength, stability and stamina in the entire body.
Warrior I - step by step
Moving into Warrior I Pose
There are times when you may want to practice Warrior I pose with caution, or leave it out...
• If your balance is shaky (for example recovering from flu)
• If your knees are swollen or painful
• If the posture exacrebates existing back pain
• During pregnancy, from about 6 months
How was your Warrior I?
Please review this guide? Did it work for you? How could it be improved? It's always great to hear from you. And I respond to every post.
Enjoy your yoga! Fx
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