Lotus Leaf Yoga Beginners Intro Series : part 1
Reclining Twist is a supine (lying on the back) twist that realigns the spine, massages the abdominal organs and helps to release physical & emotional tension.
Yoga breathing for beginners - step by step
If the pose seems too intense, place a block, folded blanket, towel or pillow under your legs for support. Work things so you have a comfortable challenge that feels just right to your body, on any given day.
While you are lying on your back it's nice to make the most of the opportunity to enjoy other beautiful supine postures! Here are some examples:
Take special care in a Reclining Twist if you have...
How does a Reclining Twist make you feel?
Join the gentle Lotus Leaf community and share your thoughts. It's always great to hear from you - I respond to every post. Could you help out by reviewing this video? Maybe share one thing that works for you and one development you'd like to see? Thanks so much. Enjoy your yoga :-) Fx
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